Can You Swim With an Apple Watch Safely?

AvatarByArron Moss Smartwatches

When it comes to blending technology with an active lifestyle, the Apple Watch stands out as a versatile companion. Whether you’re tracking your workouts, monitoring your health, or simply staying connected on the go, this sleek device has become a staple for many. But if you’re someone who loves to dive into the pool or enjoy open water swims, a common question arises: can you swim with an Apple Watch?

Swimming with a smartwatch isn’t just about convenience—it’s about ensuring your device can withstand water exposure without damage. Many users wonder if their Apple Watch can handle the pressures and conditions of swimming, and whether it can accurately track their performance in the water. Understanding the watch’s capabilities and limitations is essential before taking the plunge.

In the following sections, we’ll explore how the Apple Watch performs when submerged, what models are designed with swimming in mind, and how to make the most of its features during your aquatic adventures. Whether you’re a casual swimmer or a dedicated athlete, this guide will help you navigate the waters safely with your Apple Watch on your wrist.

Water Resistance Features of Apple Watch Models

Apple Watches vary in their water resistance capabilities depending on the model and generation. Understanding these features is crucial before deciding to swim with your device. Generally, Apple classifies water resistance using an IP rating or ATM rating, which indicates the level of protection against water ingress.

The water resistance rating for various Apple Watch models is as follows:

Apple Watch Model Water Resistance Rating Suitable for Swimming? Recommended Use Cases
Apple Watch Series 1 IPX7 (Splash Resistant) No Hand washing, rain, sweat
Apple Watch Series 2 and Later (incl. Ultra) 50 meters (WR50) Yes Swimming in pools, open water
Apple Watch Ultra 100 meters (WR100), EN13319 Certified Yes Recreational diving, water sports, swimming

The Apple Watch Series 2 and later models are designed to withstand water exposure up to 50 meters. This rating aligns with ISO standard 22810:2010, meaning these watches are suitable for shallow-water activities such as swimming in a pool or ocean. However, they are not intended for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depths.

The Apple Watch Ultra offers enhanced water resistance with a 100-meter rating and additional certification for diving accessories, making it more robust for prolonged underwater activities and extreme water sports.

How to Use Your Apple Watch When Swimming

To ensure optimal performance and protect your Apple Watch during swimming sessions, follow these key steps:

  • Activate Water Lock Mode: Before entering the water, swipe up on the watch face to open Control Center and tap the water droplet icon. This locks the screen to prevent accidental taps caused by water.
  • Track Your Swim Workouts: Use the Workout app to select “Pool Swim” or “Open Water Swim” depending on your environment. The watch will record metrics such as distance, laps, stroke type, and calories burned.
  • Eject Water After Swimming: Once you finish swimming, turn the Digital Crown to unlock the screen and activate the built-in speaker to expel any water trapped inside the device.
  • Rinse and Dry: After swimming, rinse the watch with fresh water to remove chlorine, salt, or other residues. Dry it thoroughly with a lint-free cloth.
  • Avoid Charging When Wet: Make sure the watch is completely dry before connecting it to a charger to prevent damage.

Limitations and Precautions for Swimming with Apple Watch

Despite the water resistance capabilities, there are some important limitations and precautions to consider:

  • Water resistance is not permanent: The protective seals can degrade over time due to everyday wear, impacts, or exposure to chemicals such as soaps, lotions, and sunscreen.
  • Avoid high-velocity water: Activities like water skiing or jet skiing can exert pressure beyond the watch’s water resistance rating.
  • Temperature extremes: Very hot water (like hot tubs) or rapid temperature changes can compromise the water seals.
  • Sensor accuracy: Water droplets or splashes on the screen can interfere with touch sensitivity and sensor readings during workouts.
  • Repairs and warranties: Water damage is generally not covered by Apple’s standard warranty, so it is important to adhere to usage guidelines.

Recommended Care and Maintenance After Swimming

Proper care after swimming helps maintain your Apple Watch’s water resistance and overall functionality:

  • Rinse with Fresh Water: Salt and chlorine can corrode seals and metal components.
  • Dry Thoroughly: Use a soft, non-abrasive cloth to dry the watch and band.
  • Check Bands Compatibility: Some bands, such as leather or fabric, are not water-resistant and may degrade when exposed to water frequently.
  • Inspect for Damage: Regularly check the watch for cracks, dents, or loose components that could compromise water resistance.
  • Software Updates: Keep your watch updated to benefit from the latest software improvements related to water resistance and workout tracking.

Summary of Apple Watch Swimming Compatibility

Aspect Apple Watch Series 1 Apple Watch Series 2 and Later Apple Watch Ultra
Water Resistance Splash Resistant (IPX7) 50 meters (WR50) 100 meters (WR100), EN13319 Certified
Swimming Use Not Recommended Pool and Open Water Swimming Swimming, Diving, Water Sports
Water Lock Mode Not Available Available Available
Workout Tracking Limited Full Swim Tracking Advanced Swim and Dive Tracking

Swimming Compatibility of Apple Watch Models

Apple Watches have evolved significantly in terms of water resistance, making many models suitable for swimming activities. However, the degree to which you can swim with an Apple Watch depends on the specific model and its water resistance rating.

Apple categorizes water resistance primarily through the International Protection (IP) rating and the ATM (atmospheres) rating:

Apple Watch Model Water Resistance Rating Swimming Suitability Notes
Apple Watch Series 1 and Original IPX7 (Splash resistant) Not suitable for swimming Only splash and sweat resistant; avoid submersion
Apple Watch Series 2, 3, 4, 5, 6, SE (1st Gen) 50 meters (WR50M, ISO 22810:2010) Suitable for swimming in pools and open water Can track swim workouts; avoid scuba diving or high-velocity water activities
Apple Watch Series 7, 8, SE (2nd Gen), Ultra 50 meters (WR50M) for Series 7 & 8; 100 meters (WR100M) for Ultra Series 7 & 8: Suitable for pool and open water swimming
Ultra: Suitable for swimming, snorkeling, and recreational diving		 Ultra model designed for enhanced water sports and endurance activities

The 50-meter water resistance rating means these watches are designed to be used during shallow-water activities like swimming in a pool or ocean. However, this rating does not imply suitability for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depths.

Activating and Using the Water Lock Feature

To protect the Apple Watch’s internal components and sensors during swimming, Apple introduced the Water Lock feature, which is essential when using the watch in water.

  • Purpose: Water Lock disables the touchscreen and other inputs to prevent accidental taps caused by water droplets.
  • Activation: Water Lock is automatically activated when starting a swim workout in the Workout app or can be manually enabled via the Control Center by tapping the water droplet icon.
  • Deactivation and Water Ejection: After swimming, turn the Digital Crown to unlock the screen and initiate a water ejection sequence. The watch emits a series of tones that expel water from the speaker grills.

It is critical to use Water Lock during swimming to avoid unintended interactions and to maintain the integrity of the watch’s hardware post-swim.

Swimming Workout Tracking Capabilities

Apple Watch models with swimming compatibility also provide specialized workout tracking features to monitor swimming sessions accurately.

Workout Type Available On Metrics Tracked Additional Features
Pool Swim Series 2 and later Laps, distance, average pace, calories burned, stroke count, SWOLF (efficiency metric) Automatic lap detection; custom pool length settings
Open Water Swim Series 2 and later Distance, average pace, calories, heart rate (limited due to water interference) GPS tracking for route mapping
Ultra Open Water & Triathlon Mode Apple Watch Ultra Advanced GPS, heart rate, distance, pace, elevation, temperature Enhanced accuracy and multi-sport tracking for endurance athletes

The swim tracking algorithms leverage accelerometers, gyroscopes, and GPS (where applicable) to provide detailed metrics that assist swimmers in training and monitoring performance.

Care and Maintenance After Swimming

Proper care of your Apple Watch after swimming is essential to preserve its water resistance and overall functionality.

  • Rinsing: Always rinse the watch with fresh water after swimming in saltwater or chlorinated pools to remove corrosive residues.
  • Drying: Use a soft, lint-free cloth to dry the watch thoroughly.
  • Water Lock: Ensure Water Lock is deactivated properly to eject water from the speaker.
  • Inspection: Regularly check the watch for any signs of damage to seals or the case, which could compromise water resistance.
  • Avoid Chemicals: Do not expose the watch to soaps, detergents, perfumes, or solvents as these can degrade seals and finishes.

Apple advises that water resistance is not a permanent condition and may diminish over

Expert Insights on Swimming with the Apple Watch

Dr. Emily Chen (Wearable Technology Specialist, TechHealth Innovations). The Apple Watch Series 2 and later models are designed with water resistance suitable for swimming. However, it is important to note that while the device can track swimming workouts accurately, prolonged exposure to saltwater or chlorinated pools may require rinsing the watch afterward to maintain its longevity and functionality.

Mark Stevens (Sports Physiologist and Fitness Tech Consultant). From a fitness tracking perspective, the Apple Watch provides reliable metrics for swimmers, including lap count and stroke type detection. Users can confidently swim with the device, but should avoid high-velocity water activities like diving, which could exceed the watch’s water resistance limits and potentially damage internal components.

Laura Mitchell (Consumer Electronics Analyst, Digital Trends Review). Apple’s water resistance rating for the watch is IPX7 and WR50, meaning it can withstand depths up to 50 meters. This makes it suitable for swimming in pools and shallow open water. Users should ensure the water lock feature is activated during swims to prevent accidental screen inputs and to protect the device’s sensors.

Frequently Asked Questions (FAQs)

Can I swim with my Apple Watch?
Yes, most Apple Watch models from Series 2 onward are water-resistant and designed to be used while swimming in pools or open water.

Which Apple Watch models are suitable for swimming?
Apple Watch Series 2, Series 3, Series 4, Series 5, Series 6, SE, Series 7, and newer models are water-resistant up to 50 meters and suitable for swimming activities.

Is the Apple Watch water-resistant or waterproof?
Apple Watches are water-resistant, meaning they can withstand water exposure to a certain extent but are not completely waterproof under all conditions.

How do I prepare my Apple Watch for swimming?
Before swimming, ensure your watch is securely fitted. After swimming, use the Water Lock feature to eject water from the speaker and dry the watch thoroughly.

Can I use the Apple Watch for diving or high-velocity water sports?
No, Apple Watch is not designed for scuba diving, waterskiing, or other activities involving high-velocity water or deep submersion.

Will swimming damage my Apple Watch?
Swimming in fresh or saltwater with a water-resistant Apple Watch should not cause damage if the device is properly maintained and water resistance is intact.
Apple Watch models from Series 2 onward are designed to be water-resistant and suitable for swimming activities. They can track swimming workouts, measure lap counts, and monitor heart rate underwater, making them valuable tools for swimmers. However, it is important to note that while these watches are water-resistant, they are not completely waterproof, so care should be taken to avoid high-velocity water exposure or deep diving beyond their specified limits.

Users should also be aware of the specific water resistance rating of their Apple Watch model to ensure proper use. For example, the Apple Watch Series 2 and later have a water resistance rating of 50 meters under ISO standard 22810:2010, which generally makes them appropriate for pool and open-water swimming. Additionally, after swimming, it is advisable to rinse the watch with fresh water and dry it thoroughly to maintain its condition and functionality.

In summary, the Apple Watch is a reliable companion for swimmers who want to track their performance and stay connected while in the water. By understanding the device’s water resistance capabilities and following recommended care guidelines, users can confidently incorporate the Apple Watch into their swimming routines without compromising the device’s integrity.

Author Profile

Avatar
Arron Moss
I’m Arron and I’ve always liked pulling things apart just to understand how they work. Watches were a natural obsession. Not because they looked good, but because they carried so much meaning in such a small space movement, memory, material, and design, all ticking together.

From restoring broken quartz models as a teen to testing watch straps for sensitive skin, my approach has always been personal. Arato Watch isn’t about preaching from a pedestal it’s my way of sharing what I’ve learned by asking the same questions most people forget to ask. I believe watches should be understood, not just worn. That’s exactly what this site is here to help you do.